Yoga Retreat in India
India Immersion Yoga Retreat 2026 From the Mountain to the Ganga A Sacred & Adventurous Yoga Retreat designed to bring you to the Verge of your Limits and into the place of you...
The Smile Factor: the Art of Happiness and Yoga
Art of Happiness and Yoga Smile: Most of us now know the benefits of Yoga are not just physical but also affect the way we think and feel. In fact, the mental benefits of a sense o...
Yogas that can help you cure painful muscle pulls!
Tips to help with muscle pain A pain in the body can be an irritating thing, completely disrupting your schedule. Whether it’s an injury, muscle pull, or cramp pain, healing ...
The breath is life – breathe well, and you will live long
The breath is life The breath is our constant companion throughout our lives, from our first breath, the moment we are born, until our very last. However, how often do we pay atten...
Sleep Well – Live Better
Sleep Well – Live Better Yoga for better sleep Sleep well – live better: Difficulty with sleeping has been a growing and prevalent problem in our modern, fast-paced lifesty...
Vinyasa – The Centre of Your Practice
Vinyasa YOGA Learning the correct technique for Vinyasa is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa ...
Breathing Exercises To Help You Find Peace
4 Breathing Exercises To Help You Find Peace! When you are stressed, need to go for a walk, or need new energy, breathing can help! Here are nice, easy breathing exercises you can ...
Ujjayi Pranayama
UJJAYI PRANAYAMA Let your Breath be Boss: How to Breathe in your Flow Yoga Class It doesn’t take many yoga classes to realise that there’s a lot of talk about the breath...
Why morning yoga is the best yoga
Why morning yoga is the best yoga Morning Yoga :- The best time to practice yoga, which offers the most significant benefits, is before breakfast first thing in the morning. This i...
8 Reasons to Love a Yoga Retreat
8 Reasons to Love a Yoga Retreat Who doesn’t enjoy taking a break? Whether we take city breaks, week-long beach holidays, staycations, extended travel, or anything that gets us o...