Anxiety or Overthinking
Anxiety or Overthinking: Five Element Meditation The Five Elements offers a gentle yogic path to calm anxiety, quiet overthinking In today’s fast-moving world, anxiety and overth...
Healing the Heart Meditation
Healing the Heart Meditation A Journey into Love, Balance, and Inner Alignment In the sacred land of Rishikesh, where the holy River Ganga flows with timeless grace and the Himalay...
Heartbreak
Heartbreak: Heart chakra meditation Heartbreak & Healing: Heart Chakra Meditation for Emotional Renewal Heartbreak is one of those experiences that feels both universal and dee...
Past Trauma
Past Trauma – Healing Flow Meditation Finding Peace Beyond Pain Each of us carries stories, some joyful, some painful. The echoes of past trauma often remain hidden in our br...
Yoga Retreat in India
India Immersion Yoga Retreat 2026 From the Mountain to the Ganga A Sacred & Adventurous Yoga Retreat designed to bring you to the Verge of your Limits and into the place of you...
The Smile Factor: the Art of Happiness and Yoga
Art of Happiness and Yoga Smile: Most of us now know the benefits of Yoga are not just physical but also affect the way we think and feel. In fact, the mental benefits of a sense o...
Yogas that can help you cure painful muscle pulls!
Tips to help with muscle pain A pain in the body can be an irritating thing, completely disrupting your schedule. Whether it’s an injury, muscle pull, or cramp pain, healing ...
The breath is life – breathe well, and you will live long
The breath is life The breath is our constant companion throughout our lives, from our first breath, the moment we are born, until our very last. However, how often do we pay atten...
Sleep Well – Live Better
Sleep Well – Live Better Yoga for better sleep Sleep well – live better: Difficulty with sleeping has been a growing and prevalent problem in our modern, fast-paced lifesty...