Ujjayi Pranayama

UJJAYI PRANAYAMA Let your Breath be Boss: How to Breathe in your Flow Yoga Class It doesn’t take many yoga classes to realise that there’s a lot of talk about the breath. How to breathe, when to breathe and tips for coordinating your movements with your inhalations and exhalations. As a new student, this might […]

Why morning yoga is the best yoga

Why morning yoga is the best yoga Morning Yoga :- The best time to practice yoga, which offers the most significant benefits, is before breakfast first thing in the morning. This is not to say that going to yoga classes in the evening is not beneficial; some forms of yoga, such as calming and grounding […]

8 Reasons to Love a Yoga Retreat

8 Reasons to Love a Yoga Retreat Who doesn’t enjoy taking a break? Whether we take city breaks, week-long beach holidays, staycations, extended travel, or anything that gets us out of the routine of life, breaks are an essential part of staying happy and healthy throughout our lives. Often, we go on holiday to take […]

Surprising Benefits of Having a Yoga Practice

Surprising Benefits of Having a Yoga Practice If you’ve been alive in the past decade, you’ve probably heard that yoga + meditation are good for you. Maybe lately, you’ve been able to experience some of those benefits for yourself, like the “yoga high”, a state of deep relaxation and mental clarity that follows a good, long […]

Bringing Mindfulness to the Office

Bringing Mindfulness to the Office A whole guest post by Mary Beth Larue The transition from writing for the local newspaper, slinging drinks, and riding my bike everywhere to sitting behind a desk nine hours a day was tough. I’d just graduated college and was headed to Washington, D.C., to work for a prestigious travel […]

Ayurvedic Retreat & Spa Experience

Ayurvedic Retreat & Spa Experience Ayurveda or Ayurvedic medicine is a system of Indian traditions. Ayurveda is a discipline of the Vedas or auxiliary knowledge i.e. Vedic tradition. Ayurvedic practices include the use of herbal medicines mineral or metal supplementation (rasa Shastra) Surgical Techniques and various therapies through Panchakarma. Ayurveda names three element substances, The […]

AdiYogi: Unveiling the Source of Yoga

AdiYogi: Unveiling the Source of Yoga In the vast tapestry of human spiritual exploration, Yoga stands as a luminous thread, weaving together the fabric of consciousness and existence. Yet, behind this intricate practice lies a figure of profound significance: AdiYogi, the primordial yogi, the first teacher, and the fountainhead of yogic sciences. The Mythical Origin: […]

Kailash Yoga Retreats FAQS

Kailash Yoga Retreats FAQS What is the cost of the Retreat? The Retreat costs $50 per night. The retreat fee is based on double or private occupancy. What is the itinerary for the Retreat? Everyone arrives and checks in the evening. We gather together as a group at 8:15 am. Breakfast is provided at 9:15 […]

YOGA, A PRACTICAL PHILOSOPHY FOR LIFE

YOGA, A PRACTICAL PHILOSOPHY FOR LIFE What is it about Yoga that has captured my heart and soul and inspired me daily 25 years later? I have always been drawn to the Big Questions: the nature of reality, existence, and the human experience. Yoga’s wisdom and extraordinary understanding of the human experience provide me with […]

5 Ways to Start Your Day & Why

5 Ways to Start Your Day & Why Certainly! Starting your day on the right foot can set the tone for a productive and positive day. Here are five ways to start your day and why they can be beneficial: Here are 5 way to start your day 1. Start with hot water and lemon […]