06-DAY YOGA RETREAT IN RISHIKESH

Name: 6-Day Yoga Retreat
Brand: Kailash Yoga Ashram
Price: 219 USD
Rating: 4.8 (674 reviews)

Emotional Healing Retreat in Rishikesh

Ongoing Retreat - join on any day with advance booking.

YOUR 6-DAY PATH TO EMOTIONAL HEALING

Emotional Healing Through Spiritual Healing

When we talk about spiritual healing, it doesn’t mean that we only work with the spirit. And there’s much more to that. That includes the mind, body, energy, soul and our personality. All of this can play a huge role in how you feel from the inside. So this 6-day Emotional Yoga Retreat focuses mainly on our mental well-being.

Healing emotions can be different for every person. Sometimes, we may need to work with the mind, while at other times the body or energy may need more attention. We don’t have to address everything simultaneously. We will concentrate on a couple of regions as we go, depending on our healing journey.

During the retreat, we use spiritual healing practices to support the body, calm the mind, balance the energy body, and connect with the deeper self. We may not work on every part at the same time. Sometimes, we focus on the mind. At other times, we may work with the body or energy. Step by step, these disciplines create room for emotional recovery and your own inner well-being.

3 Day Yoga Retreat in Rishikesh Duration
6 days, 5 nights

Difficulty Level
Easy to advanced

Price Price – $240/₹18,900
Double occupancy
(per person)

Price Price – $330/₹28,900
Single occupancy
(per person)

Note: Double occupancy for solo travelers open to share room – $299 | ₹22,900/- (6 days, 5 nights)

Theme of The Program

Finding a balance between mindfulness and emotions is not always easy. Once we conquer the essence of emotions and their effect on our day-to-day lives, we can say, to some extent, that we are emotionally balanced. In our 6-day emotional healing retreat, Yoga and movement, along with Meditation, Pranayama, nature walks, circle talks and other techniques to release emotions stored in the mind and body, are used to enable holistic health.

This 6-day emotional wellness Retreat uses various practices, including Pranayama (breathing) body movements, meaningful arts (stone painting, candle making, etc.), meditation, and sound healing. This emotional healing program in Goa is precisely structured, grounded in a profound insight into the mind’s patterns and functioning, and delivered by individuals with mystical experiences and historical life preparation, to handhold hearts as they join Kailash Yoga Ashram on their healing journey.

This retreat is a gracious journey led by professional Yoga teachers, supported by nourishing meals, and set in an exceptional natural environment. Our mental health retreat in Rishikesh offers you the freedom to unwind and focus on your well-being and fortune. Whether you’re struggling with depression, stress, or emotional tiredness, Kailash Yoga Ashram allows you to reconnect and rest.

Join the Retreat

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

SOUND HEALING
Sound healing sessions use gentle vibrations and calming music to relax your mind, release emotional blocks, and bring deep peace to your heart.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary

EXAMPLE OF A 6 DAYS RETREAT ITINERARY

The program is subject to change

Day 1 – Arriving into Presence

Arrive. Connect with the Space.

The first day is not about doing too much. It is about taking your first step — not only into Ashram, but within yourself.

Around 10:00 AM – Arrival, check-in & settling down – Take your time to arrive at Kailash Yoga Ashram. Complete formalities, freshen up, rest for a little while.
11:00 AM – Orientation – We share the essence of the retreat, what these 3 days are about, what you can expect. We also gently introduce the fundamental aspects of the retreat. This is also time to share a little about yourself.
11:30 AM – Yoga Class
01:00 PM – Wholesome Sattvic Lunch
04:30 PM – Silent Meditative Nature Walk
05:30 PM – Meditation by the Ganga
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Wholesome Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 1
Ashram Gate Closed – 10:30 PM

DAY 2 – Mooladhara | Grounding & Safety

Becoming aware, grounding ourselves, and gently releasing what no longer needs to be carried.

08:00 AM – Grounding Of Mind, Heart and Body.
08:15 AM – Mindfulness ( Practice of being a observer)
08:30 AM – Chakra Meditation (Chanting, Visualisation and Affirmation)
08:45 AM – Pranayama (Conscious Breathing)
09:00 AM – Sound Healing (Vibrations & Resonance)
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditation Walk
05:30 PM – Ganga Arti / Guided Nature Meditation
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 2

DAY 3 – Swadhisthana | Flow & Emotional Release

Allowing ourselves to soften, feel, and flow with life rather than holding everything within.

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Swadhisthana Chakra Meditation – A gentle practice of allowing emotions to move, creating softness, flow, and renewal.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditative Walk by the Ganga
05:30 PM – Five-Element Meditation in Nature – A quiet connection with earth, water, fire, air and space.
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Darkness
09:15 PM – End of Day 3

DAY 4 – Manipura | Inner Strength & Transformation

Turning towards our inner fire, clarity, courage, and the strength to let go..

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Manipura Chakra Meditation – A gentle practice of reconnecting with inner strength, clarity, and personal power.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditative Walk by the Ganga
05:15 PM – Reflection / Contemplation/ Mindfulness Meditation in Nature.
06:15 PM – Reflection & Introspection
07:45 PM – Sattvic Dinner
08:45 PM – Trataka Meditation
09:15 PM – End of Day 4

DAY 5 – Anahata | Opening the Heart

Creating space for compassion, forgiveness, gratitude, and the things the heart has been carrying.

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Anahata Chakra Meditation – A gentle practice of opening, softening, and reconnecting with the heart.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Stone Painting – A quiet creative healing practice, allowing the hands to express what words sometimes cannot.
05:15 PM – Reflection / Contemplation/ Mindfulness Meditation in Nature.
06:00 PM – Reflection & Introspection
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Darkness
09:15 PM – End of Day 5

DAY 6 – DEPARTURE

07:55 AM – Settling Down & Choosing Your Spot
08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Vishuddha Chakra Meditation
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:00 AM – Departure

As you leave Kailash Yoga Ashram, the intention is to leave the past version of yourself behind & go with a better individual – mindful – calm – kind – non-judgmental and peaceful.