7 DAYS OF INNER HEALING
Rejuvenate your body and mind by the Ganga river in Rishikesh
7-day Yoga Retreat in Rishikesh, India
Imagine one week solely devoted to no one but yourself with different treatments and practices designed to rejuvenate your body, mind and spirit.
At Kailash Yoga Ashram we know how difficult it is to make that decision, to ask for a few days off at work and then actually set off. But once you have made this first step, you will not have to worry about anything else, we will do the rest and you won’t regret it!
Very often, we are trapped in everyday routine, having no time for ourselves, which can be tolerable for some time, but on a long term, we might get overwhelmed or even start having health issues. 7-day retreat is the best option, if you feel overloaded at work or at home, going through a difficult period and doubting yourself or the purpose of life. Through Yoga, Meditation, and holistic activities, nestled in a peaceful environment of Rishikesh, we will help you to recharge your energy, boost your confidence and get back on track!
You will see, that after joining our Yoga & Meditation retreat, you will be either considering to extend your stay or to come back very soon!
Duration
7 days, 6 nights
Level
Easy to intermediate
Price – $285/₹21,900
Double occupancy
(per person)
Price – $379/₹32,900
Single occupancy
(per person)
Note: Double occupancy for solo travelers open to share room – $350 | ₹25,900/- (7 days, 6 nights)
What to expect?
During this 7-day retreat, we will bring you on a journey of self-discovery and self-realisation.
One week is a perfect length that will give you the opportunity to learn, reflect, try and put in practice new things. We willgive you some tips, teach you some useful techniques, stimulate your consciousness and make you explore your own limits. Through Yoga, Pranayama and Meditation you will set off on a spiritual journey towards your happier self.
With daily Asanas practice andMeditations, we will help you create yourpersonal routine, that will work for you and be aligned with your lifestyle. It will make it easier to follow even back in your natural environment, often filled with stress and obligations.
Our retreats are designed to heal your body, mind and soul through mindful practices, but also by connecting to the beautiful nature around us, holy places of Rishikesh inspiring rich history and traditions, and through simple moments of joy shared with other participants.
Your journey of a full rejuvenation will be completed with delicious heart-warming meals. Sattvic diet is known to provide important nutrients and needed energy on busy days and yet stay light to make it easy on your digestive system and mind.
YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.
MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.
PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.
EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.
SOUND HEALING
Sound healing sessions use gentle vibrations and calming music to relax your mind, release emotional blocks, and bring deep peace to your heart.
NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.
ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.
Retreat Itinerary
EXAMPLE OF A 7 DAYS RETREAT ITINERARY
The program is subject to change
Day 1 – Arriving into Presence
Arrive. Connect with the Space.
The first day is not about doing too much. It is about taking your first step — not only into Ashram, but within yourself.
- Around 10:00 AM – Arrival, check-in & settling down – Take your time to arrive at Kailash Yoga Ashram. Complete formalities, freshen up, rest for a little while.
- 11:00 AM – Orientation – We share the essence of the retreat, what these 3 days are about, what you can expect. We also gently introduce the fundamental aspects of the retreat. This is also time to share a little about yourself.
- 11:30 AM – Yoga Class
- 01:00 PM – Wholesome Sattvic Lunch
- 04:30 PM – Silent Meditative Nature Walk
- 05:30 PM – Meditation by the Ganga
- 06:30 PM – Reflection & Introspection by the Ganga
- 07:45 PM – Wholesome Sattvic Dinner
- 08:45 PM – Silent Sitting in Candle Light
- 09:15 PM – End of Day 1
- Ashram Gate Closed – 10:30 PM
DAY 2 – Mooladhara | Grounding & Safety
Becoming aware, grounding ourselves, and gently releasing what no longer needs to be carried.
- 08:00 AM – Grounding Of Mind, Heart and Body.
- 08:15 AM – Mindfulness ( Practice of being a observer)
- 08:30 AM – Chakra Meditation (Chanting, Visualisation and Affirmation)
- 08:45 AM – Pranayama (Conscious Breathing)
- 09:00 AM – Sound Healing (Vibrations & Resonance)
- 09:15 AM – Sattvic Breakfast
- 11:30 AM – Yoga Asana Class
- 01:00 PM – Wholesome Lunch
- 04:30 PM – Silent Meditation Walk
- 05:30 PM – Ganga Arti / Guided Nature Meditation
- 07:45 PM – Sattvic Dinner
- 08:45 PM – Silent Sitting in Candle Light
- 09:15 PM – End of Day 2
DAY 3 – Swadhisthana | Flow & Emotional Release
Allowing ourselves to soften, feel, and flow with life rather than holding everything within.
- 08:00 AM – Grounding
- 08:15 AM – Mindfulness
- 08:30 AM – Breathwork
- 08:45 AM – Swadhisthana Chakra Meditation – A gentle practice of allowing emotions to move, creating softness, flow, and renewal.
- 09:00 AM – Sound Bath
- 09:15 AM – Sattvic Breakfast
- 11:30 AM – Yoga Asana Class
- 01:00 PM – Wholesome Lunch
- 04:30 PM – Silent Meditative Walk by the Ganga
- 05:30 PM – Five-Element Meditation in Nature – A quiet connection with earth, water, fire, air and space.
- 06:30 PM – Reflection & Introspection by the Ganga
- 07:45 PM – Sattvic Dinner
- 08:45 PM – Silent Sitting in Darkness
- 09:15 PM – End of Day 3
DAY 4 – Manipura | Inner Strength & Transformation
Turning towards our inner fire, clarity, courage, and the strength to let go..
- 08:00 AM – Grounding
- 08:15 AM – Mindfulness
- 08:30 AM – Breathwork
- 08:45 AM – Manipura Chakra Meditation – A gentle practice of reconnecting with inner strength, clarity, and personal power.
- 09:00 AM – Sound Bath
- 09:15 AM – Sattvic Breakfast
- 11:30 AM – Yoga Asana Class
- 01:00 PM – Wholesome Lunch
- 04:30 PM – Silent Meditative Walk by the Ganga
- 05:15 PM – Reflection / Contemplation/ Mindfulness Meditation in Nature.
- 06:15 PM – Reflection & Introspection
- 07:45 PM – Sattvic Dinner
- 08:45 PM – Trataka Meditation
- 09:15 PM – End of Day 4
DAY 5 – Anahata | Opening the Heart
Creating space for compassion, forgiveness, gratitude, and the things the heart has been carrying.
- 08:00 AM – Grounding
- 08:15 AM – Mindfulness
- 08:30 AM – Breathwork
- 08:45 AM – Anahata Chakra Meditation – A gentle practice of opening, softening, and reconnecting with the heart.
- 09:00 AM – Sound Bath
- 09:15 AM – Sattvic Breakfast
- 11:30 AM – Yoga Asana Class
- 01:00 PM – Wholesome Lunch
- 04:30 PM – Stone Painting – A quiet creative healing practice, allowing the hands to express what words sometimes cannot.
- 05:15 PM – Reflection / Contemplation/ Mindfulness Meditation in Nature.
- 06:00 PM – Reflection & Introspection
- 07:45 PM – Sattvic Dinner
- 08:45 PM – Silent Sitting in Darkness
- 09:15 PM – End of Day 5
DAY 6 – Vishuddha | Expression & Release
A day of listening deeply, expressing honestly, and releasing what has remained unspoken.
- 07:55 AM – Settling Down & Choosing Your Spot
- 08:00 AM – Grounding
- 08:15 AM – Mindfulness
- 08:30 AM – Breathwork
- 08:45 AM – Vishuddha Chakra Meditation – A gentle practice of truthful expression, listening, and creating space within.
- 09:00 AM – Sound Bath
- 09:15 AM – Sattvic Breakfast
- 11:30 AM – Yoga Asana Class
- 01:00 PM – Wholesome Lunch
- 04:30 PM – Silent Meditative Nature Walk.
- 05:15 PM – Drop past Meditation in Nature/ Waterfall.
- 06:00 PM – Massage Therapy – A time to relax the body, release physical holding, and receive.
- 07:45 PM – Sattvic Dinner
- 08:45 PM – Silent Sitting in Darkness
- 09:15 PM – End of Day 6
DAY 7 – DEPARTURE
A day of listening deeply, expressing honestly, and releasing what has remained unspoken.
- 07:55 AM – Settling Down & Choosing Your Spot
- 08:00 AM – Grounding
- 08:15 AM – Mindfulness
- 08:30 AM – Breathwork
- 08:45 AM – Ajna & Sahasrara Meditation
- 09:00 AM – Sound Bath
- 09:15 AM – Sattvic Breakfast
- 11:00 AM – Departure
As you leave Kailash Yoga Ashram, the intention is not to leave everything behind. It is to carry a little more awareness, a little more space, a little more lightness, and a deeper connection with yourself into the days ahead
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