Your 4-Day Journey to Holistic Wellness

Name: 3 day Yoga Retreat
Brand: Kailash Yoga Ashram
SKU: 12452128412
Price: 119.00 USD
Availability: InStock
Rating: 4.9 (976 reviews)

Restore Balance, Relax Deeply & Rejuvenate Naturally

Ongoing Retreat - join on any day with advance booking.

4-DAY AYURVEDA RETREAT IN RISHIKESH, INDIA

Experience the ancient healing wisdom of Ayurveda with our immersive 4-day Ayurveda Retreat at Kailash Yoga Ashram. This retreat is carefully designed to help you restore balance, detoxify the body, relax the mind, and reconnect with your inner peace through the authentic practices of Ayurveda, Yoga, and Meditation.

During the retreat, participants experience daily Yoga sessions, guided meditation practices, Ayurvedic therapies, mindful relaxation, and peaceful excursions in the spiritual city of Rishikesh. The retreat combines traditional healing techniques with a calm and nurturing environment, allowing you to step away from stress, digital distractions, and the demands of everyday life.

Surrounded by the peaceful Himalayan atmosphere and the sacred Ganges River, this retreat creates the ideal environment for Ayurvedic healing and rejuvenation. According to Ayurveda, true wellness comes from bringing harmony to the body, mind, and energy. Through nourishing meals, mindful daily routines, natural therapies, and holistic practices, this retreat helps balance your doshas, boost inner vitality, and foster a deeper sense of physical and emotional well-being. Whether you are looking to relax, detox, or reconnect with yourself, this Ayurvedic experience offers a gentle path toward complete wellness.

3 Day Yoga Retreat in Rishikesh Duration
4 days, 3 nights

Difficulty Level
Easy to intermediate

Price Price – $180/₹13,900
Double occupancy

Price Price – $240/₹20,900
Single occupancy

Note: Double occupancy for solo travelers open to share room –

Ayurveda Treatments Included

Our 3-day Ayurveda retreat is designed to detoxify your body, relax your mind, and reconnect you with your inner self through the ancient wisdom of Ayurveda and Yoga.

Abhyanga Massage

A full-body warm oil massage using herbal oils that helps improve circulation, remove toxins, and deeply relax the nervous system.

Shirodhara Therapy

A calming therapy where warm oil is gently poured on the forehead to relieve stress, anxiety, and improve sleep quality.

Patra Potli Massage

A therapeutic massage using heated herbal bundles that helps reduce muscle stiffness, joint pain, and inflammation.

Netra Tarpan

Netra Tarpan is a traditional Ayurvedic eye therapy that nourishes, rejuvenates, and relaxes the eyes while helping reduce strain and improve clarity.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

AYURVEDA
Ayurveda sessions include traditional treatments like Abhyanga Massage, Shirodhara, and Patra Potli Massage, designed to relax the body, calm the mind, improve circulation, relieve stress, and restore natural balance.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channeling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment — where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks — letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary