Vinyasa – The Centre of Your Practice
Vinyasa YOGA Learning the correct technique for Vinyasa is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa ...
Breathing Exercises To Help You Find Peace
4 Breathing Exercises To Help You Find Peace! When you are stressed, need to go for a walk, or need new energy, breathing can help! Here are nice, easy breathing exercises you can ...
Ujjayi Pranayama
UJJAYI PRANAYAMA Let your Breath be Boss: How to Breathe in your Flow Yoga Class It doesn’t take many yoga classes to realise that there’s a lot of talk about the breath...
Why morning yoga is the best yoga
Why morning yoga is the best yoga Morning Yoga :- The best time to practice yoga, which offers the most significant benefits, is before breakfast first thing in the morning. This i...
8 Reasons to Love a Yoga Retreat
8 Reasons to Love a Yoga Retreat Who doesn’t enjoy taking a break? Whether we take city breaks, week-long beach holidays, staycations, extended travel, or anything that gets us o...
Surprising Benefits of Having a Yoga Practice
Surprising Benefits of Having a Yoga Practice If you’ve been alive in the past decade, you’ve probably heard that yoga + meditation are good for you. Perhaps lately, yo...
Bringing Mindfulness to the Office
Bringing Mindfulness to the Office A whole guest post by Mary Beth Larue The transition from writing for the local newspaper, slinging drinks, and riding my bike everywhere to sitt...
Ayurvedic Retreat & Spa Experience
Ayurvedic Retreat & Spa Experience Ayurveda or Ayurvedic medicine is a system of Indian traditions. Ayurveda is a discipline of the Vedas or auxiliary knowledge i.e. Vedic trad...
AdiYogi: Unveiling the Source of Yoga
AdiYogi: Unveiling the Source of Yoga In the vast tapestry of human spiritual exploration, Yoga stands as a luminous thread, weaving together the fabric of consciousness and existe...
Kailash Yoga Retreats FAQS
Kailash Yoga Retreats FAQS What is the cost of the Retreat? The Retreat costs $50 per night. The retreat fee is based on double or private occupancy. What is the itinerary for the ...