YOGA RETREAT IN GOA
In Harmony with nature — A journey to self on a Yoga tour in picturesque Goa
Yoga Retreat in Goa, India
Discover the path to harmony and inner wholeness with our yoga tour, which combines traditional practices of yoga, meditation, and pranayama with unique cultural experiences. Our program is designed to offer you not just a vacation, but a journey into the world of self-exploration and discovery.
Encounter with Nature and Culture
During the tour, you will immerse yourself in the scenic landscapes and cultural richness of Goa, visit secluded beaches and mysterious temples, walk through paths surrounded by lush vegetation, and discover the tranquility of secluded waterfalls. We promise that each day will be filled with discoveries and vivid impressions.
Mastery and Creativity
Every aspect of the tour is thoughtfully planned. Not only will you practice yoga under the guidance of experienced instructors, but you will also engage in creative activities—from weaving dream catchers from natural materials to art therapy and body art as part of ecstatic dances. These activities promote deep interpersonal communication and self-expression.
Duration
10 night, 11 days
Difficulty
Easy
Group size
06-08 peoples
Price
Starts from $1095
Therapy through Movement and Relaxation
Join 5, 10 day Yoga Retreat in Goa
We offer unique meditative practices on the ocean shore and dances that help relieve stress and achieve emotional balance. Our ecstatic dance is not just entertainment but a powerful tool for self-discovery and socialization, where each step brings joy and freedom.
Connection with Self and Nature
Meditations on the theme of balancing the five elements and stress relief will help you deepen your understanding of yourself and learn to live in harmony with the surrounding world. The massages offered during the tour will enhance your sense of relaxation and help you fully unwind after active sessions.
Retreat Overview
Embark on an exhilarating journey through the picturesque Goa with our yoga tour, which offers not only sessions of yoga, meditation, and pranayama but also a unique opportunity to explore the cultural heritage of this region. Ecstatic dance on the ocean shore will rejuvenate you with new energy and provide a chance to express yourself through dance, allowing your spirit to merge with the rhythms of nature. In addition to physical activity, you will visit sacred temples, delve into local culinary traditions, and enjoy the magic of tropical beaches. This tour is the perfect combination of relaxation, cultural enrichment, and personal growth in the heart of India.
What Does the Tour Include?
Immersive Yoga Practices and Culture: The tour offers comprehensive sessions of yoga, meditation, and pranayama led by experienced instructors. Participants will enjoy workshops on creating dream catchers, art therapy, and ecstatic dance, allowing for deep immersion in the processes of self-discovery and self-expression.
Cultural and Spiritual Enrichment: Each day of the tour is filled with practices that expand consciousness and deepen understanding of oneself and the world around. Participants will visit sacred temples, take part in ceremonies, and explore historical and natural landmarks, diving into a world where every step and breath contribute to achieving harmony and inner balance.
Daily Itinerary for the Tour – Yoga Retreat in Goa
Our Yoga Retreat in Goa is the perfect combination of activity and tranquility, education, and personal growth. We strive to provide each participant with maximum attention and support on the path to self-knowledge and inner harmony, making your experience as comfortable and transformative as possible.
- Arrive and settle into the hotel, where comfort and tranquility will help rejuvenate after the journey.
- Free time on the beach to enjoy the sea breeze and warm sun.
- An evening opening ceremony where each participant can meet others and tune in for the upcoming days filled with practices and discoveries.
- Dinner by choice — a perfect opportunity for those who wish to enjoy the local cuisine by the sea in a romantic and serene setting (not included in the tour price).
- Morning yoga and pranayama on the beach to greet the new day with a clear mind and invigorating breath.
- Breakfast with a view of the sea, offering a variety of fresh and nutritious dishes.
- Time for relaxation on the beach: swimming, sunbathing, or just resting to the sound of the waves.
- Meditation for deep relaxation and restoring internal balance.
- Lunch consists of fruits and smoothies, maintaining lightness and energy in the body.
- Evening yoga at sunset, soothing and inspiring, will bring a sense of complete harmony with nature.
- Optional dinner on the beach by candlelight adds a mesmerizing atmosphere to the evening (not included in the tour price).
- Start the day with morning yoga and pranayama on the beach, setting the tone for a day full of discoveries and impressions.
- Breakfast offers a wide selection of dishes that will energize you for upcoming adventures.
- Enjoy a boat ride — watching dolphins and visiting Chererah Island and Butterfly Beach, where you can revel in the beauty of nature.
- Lunch consisting of fresh fruits, smoothies, and juices, maintaining lightness and freshness.
- An evening women’s circle on the beach at sunset, including bracelet weaving and a photoshoot to foster self-acceptance. Meanwhile, men can enjoy meditation with Rohit.
- Time for swimming and relaxation before dinner.
- Dinner by choice, where everyone can choose the perfect spot to enjoy the evening.
- Morning yoga and pranayama greet the dawn, preparing you for new adventures.
- After breakfast, proceed on a trip to Cabo de Rama Fort and its surroundings. Visiting the beach and beautiful kayaking spots promises a fulfilling day.
- Lunch by choice: a snack provided by the tour organizers to sustain energy throughout the day.
- Evening dinner at the “Black Crab” restaurant, where you can try local delicacies and enjoy the atmosphere.
- Return to the hotel late at night and retire, concluding a day full of impressions.
- Start your morning with refreshing yoga and pranayama on the ocean shore, greeting the new day with clarity and harmony.
- After an invigorating breakfast, we will embark on an exploration of picturesque Palolem. We’ll walk on the soft sand, visit cozy cafes, and find treasures at the local market.
- After lunch, enjoy the peace and beauty of Agonda Beach, perfect for shopping and relaxing under the gentle rays of the sun.
- We will conclude the day with a meditation at sunset, allowing the golden rays of the sun to fill us with tranquility and inspiration.
- Dinner by choice will give you the opportunity to try local delicacies and enjoy the evening atmosphere by the sea before returning to the hotel for a night’s rest.
- In the morning, after inspiring yoga and pranayama, fortify yourself with a delicious breakfast before a busy day.
- A journey to the Netravali Wildlife Sanctuary promises to be thrilling — trekking to the Mainapi waterfall will reveal magnificent views and secluded corners of nature.
- Enjoy a light snack provided by the organizers to maintain your energy during the explorations.
- Returning to the hotel late in the evening after a day filled with natural wonders and new experiences will conclude with dinner of your choice, where you can reflect on and share your experiences of this magical day.
- Start your day with refreshing yoga and pranayama on the shore, where dawn washes over the beach with its warm rays, inviting you to a new day filled with rejuvenation.
- Breakfast, infused with the aromas of freshly brewed coffee and tropical fruits, will set the tone for a day full of relaxation and enjoyment.
- Treat yourself to moments of bliss with a full-body massage that not only relaxes tense muscles but also improves your overall well-being and mood.
- After lunch, dive into creativity by crafting your own unique dream catcher. This activity not only calms the mind but also allows your creative spirit to soar freely.
- Morning yoga and pranayama will prepare you for a day full of new impressions and discoveries.
- A delicious breakfast will set you up for an active and insightful day.
- Embark on an exciting excursion to the Sahakari Spice Plantation, where you will learn about local methods of cultivating and processing spices, and also taste the fresh aromas that can only be imagined.
- After lunch, which you can choose at your discretion, return to the hotel, enjoying the journey back filled with new knowledge and impressions.
- Dinner by choice will be a wonderful conclusion to the day, allowing you to enjoy the culinary achievements of the local cuisine in a relaxing atmosphere.
- The day begins with a nourishing breakfast, after which you will visit the majestic Shri Mallikarjuna Temple in Canacona. This ancient temple, dedicated to Shiva, is nestled among the heights and lush vegetation, creating an aura of mysticism and inspiration.
- Immerse yourself in an atmosphere of sanctity and peace, enjoying the beauty and tranquility of this place, where every stone and every tree seems infused with history and faith.
- In the evening, after returning to the hotel, you will have a session of yoga nidra, perfectly suited for deep relaxation and meditative restoration.
- Conclude the day with a dinner of your choice, where you can reflect on the emotions and impressions experienced today.
- The morning greets you with a session of yoga and pranayama on the shore, filling you with energy and freshness.
- A breakfast full of vibrant flavors prepares you for a day filled with freedom and opportunities for personal time.
- Use the free time to relax on the beach, read a book under the palms, or simply enjoy moments of solitude.
- After a light lunch, continue to enjoy the peace and beauty of the surrounding nature, charging up with positivity for the evening event.
- Ecstatic dance at sunset by the sea will be the highlight of your day. This dance is a freedom of expression and communication, where each movement reflects the joy and mood of the participants, immersing in an atmosphere of unity and understanding.
- The end of the day is the perfect time for reflection or a solitary dinner, summing up an incredibly emotional and liberating day.
- Your last day begins with dawn yoga and pranayama on the shore, allowing you one last breath of tranquil air as you prepare for your journey home.
- Breakfast will be filled with farewell smiles and the exchange of contacts with new friends with whom you’ve shared this unforgettable experience.
- After breakfast, you will check out of the hotel, each step towards the airport is a reminder of the path you’ve traveled and the moments of joy and self-discovery.
- The transfer to the airport will be a time for reflection and gratitude for all the experiences and lessons learned during the tour.
This day marks the beginning of a new path in your life, enriched with deep impressions and the strength found in the practices of yoga and self-knowledge. Though the journey concludes, the path to your true self is just beginning.
Retreat dates and price
17 to 27 OCTOBER
Investment
For foreign nationals
$1095 (Shared Room) | $1295 (Private Room)
For Indian nationals
₹35,900 (Shared Room) | ₹45,900 (Private Room)
(Pick up and drop includes from Goa airport – foreign nationals only)
EXCURSION INCLUDED
- Visit to Shri Mallikarjuna Temple — Discover one of the oldest sanctuaries in Goa, located in a scenic corner surrounded by mountains and greenery. This is a place where culture and spirituality intertwine with nature.
- Exploration of Cabo de Rama Fort — Immerse yourself in the history and legends of this ancient fort, accompanied by breathtaking views of the ocean and surrounding nature.
- Excursions to Beaches and Nature Reserves — Visit secluded beaches such as Butterfly Beach and Cola Beach, as well as a journey to the Mainapi waterfall in the Netravali reserve.
- Sahakari Spice Plantation — Explore the aromatic world of Indian spices, where you will learn about traditional methods of cultivation and usage.
SPIRITUAL PRACTICES
- Yoga and Meditation on the Beach — Regular yoga sessions at dawn and dusk will deepen your understanding of yogic practices and enhance self-awareness.
- Workshops on Creativity and Self-expression — Creating dream catchers and participating in ecstatic dance on the seashore will offer new ways of self-expression and interaction.
- Opening and Closing Ceremony of the Tour — Moments when you can truly feel the unity of the group and tune in for a positive start and end to the journey.
