4 DAYS OF SELF LOVE

Reconnect with yourself in the heart of Rishikesh

Ongoing Retreat - join on any day with advance booking.

4-day Yoga Retreat in Rishikesh, India

This short stay of 4 days offers you a chance to step away from your usual routine and immerse yourself in the tranquil atmosphere of Rishikesh, the words capital of Yoga.

Whether you’re new to Yoga or seeking to deepen your practice, our Yoga & Meditation retreats cater to all experience levels and flexibility. We ensure that each session is tailored to meet the unique needs of every participant, allowing everyone to take the full benefits of their practice and discover something new.

You may consider it as a brief escape from everyday life, a chance to reconnect with your inner self, and to achieve balance through Yoga and Meditation. Surrounded by the inspiring beauty of the mountains and the sacred Ganga River, even after only few days here, you will feel rejuvenated and filled with positive energy.

3 Day Yoga Retreat in Rishikesh Duration
4 days, 3 nights

Difficulty Level
Easy to intermediate

Price Price – $155/₹11,900
Double occupancy
(per person)

Price Price – $240/₹18,900
Single occupancy
(per person)

Note: Double occupancy for solo travelers open to share room – $195 | ₹15,500/- (4 days, 3 nights)

What to expect?

Over the course of these few days, we will share with you the ancient wisdom of Yoga, including teachings on physical postures (Asanas), breathing techniques (Pranayama), and mindfulness (meditation), guiding you to explore your true inner essence.

Each class will offer a unique experience, blending Hatha, Vinyasa, and Yin Yoga, making to work out and stretch each and every muscle of your body. We will explain you various breathwork and meditation methods to help enhance your focus and reduce daily stress.

But, visiting Rishikesh without immersing yourself in its natural and cultural beauties would be a real missed opportunity. That’s why we will take you on guided excursions, so even within this short time, you can uncover some of the sacred spots and hidden treasures.

Finally, true harmony comes from balance, which includes nourishment. At Kailash Yoga Ashram, we provide wholesome sattvic meals that nurture both your body and spirit. Our carefully selected meal plan is designed to maintain balance and fuel you with the energy you need for your active days of Yoga and Meditation practices and excursions.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day, we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, allowing you to connect deeply with India’s vibrant soul and the peaceful, yogic vibes of Rishikesh.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your Yoga and meditation practice.

ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary

EXAMPLE OF A 4 DAYS OF LETTING GO ITINERARY

The program is subject to change

Day 1 – Arriving into Presence

Arrive. Connect with the Space.

The first day is not about doing too much. It is about taking your first step — not only into Ashram, but within yourself.

Around 10:00 AM – Arrival, check-in & settling down – Take your time to arrive at Kailash Yoga Ashram. Complete formalities, freshen up, rest for a little while.
11:00 AM – Orientation – We share the essence of the retreat, what these 3 days are about, what you can expect. We also gently introduce the fundamental aspects of the retreat. This is also time to share a little about yourself.
11:30 AM – Yoga Class
01:00 PM – Wholesome Sattvic Lunch
04:30 PM – Silent Meditative Nature Walk
05:30 PM – Meditation by the Ganga
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Wholesome Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 1
Ashram Gate Closed – 10:30 PM

DAY 2 – Mooladhara | Grounding & Safety

Becoming aware, grounding ourselves, and gently releasing what no longer needs to be carried.

08:00 AM – Grounding Of Mind, Heart and Body.
08:15 AM – Mindfulness ( Practice of being a observer)
08:30 AM – Chakra Meditation (Chanting, Visualisation and Affirmation)
08:45 AM – Pranayama (Conscious Breathing)
09:00 AM – Sound Healing (Vibrations & Resonance)
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditation Walk
05:30 PM – Ganga Arti / Guided Nature Meditation
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 2

DAY 3 – Swadhisthana | Flow & Emotional Release

Allowing ourselves to soften, feel, and flow with life rather than holding everything within.

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Swadhisthana Chakra Meditation – A gentle practice of allowing emotions to move, creating softness, flow, and renewal.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditative Walk by the Ganga
05:30 PM – Five-Element Meditation in Nature – A quiet connection with earth, water, fire, air and space.
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Darkness
09:15 PM – End of Day 3

DAY 4 – Departure

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Swadhisthana Chakra Meditation – A gentle practice of allowing emotions to move, creating softness, flow, and renewal.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:00 AM – Departure

As you leave Kailash Yoga Ashram, the intention is to leave the past version of yourself behind & go with a better individual – mindful – calm – kind – non-judgmental and peaceful.