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Kailash Yoga Ashram

Yoga & Meditation Retreats in Rishikesh

HEALING SESSIONS

HEALING SESSIONS AT 3, 7, AND 10-DAY RETREATS

WITH KAILASH YOGA ASHRAM


Healing sessions are going to be a perfect addition to your retreat. Try different healing sessions at our 3, 7, and 10-day retreats to improve physical health, emotional balance, mental clarity, and spiritual awakening. You can gain a deeper understanding of yourself and your connection to the world.

Ayurvedic Massage

Panchakarma treatment Ayurveda is one of the world’s medical systems. At our 7-day and 10-day retreats, we offer Ayurvedic massage (marma point massage) that aims to improve a person holistically on physical, mental, spiritual, and emotional levels.

During the session, not only the psychological component is involved in work, but also muscles, all organs, and systems are worked out. The course of procedures helps to literally “become reborn” and to release any negative or stagnant energy. Using oils, a special diet, proper nutrition, and the day mode (rest, meditation, and yoga) benefits your body, and accumulated poisons are removed. Restoring our energy levels through Ayurvedic massage can significantly affect our overall well-being and productivity.

Ayurveda Massage
Candle Workshop

Candle Workshop

Candle making can be a soothing and therapeutic activity, and using handmade candles for meditation and relaxation can be a powerful tool for stress relief and mindfulness. It would be a perfect addition to your retreat. Our workshop is designed to complement the tranquil atmosphere of the retreat by combining the therapeutic aspects of candle-making and meditation to help you find a sense of calm and balance. Participants will have the chance to create their personalized candles by choosing calming colors and scents for them.

Material: Beeswax naturally burns cleanly and has a faint honey-like scent. Essential oils are plant-based oils extracted from a plant’s leaves, flowers, stems, and other parts. They are highly concentrated and are known for their therapeutic properties. Some essential oils that are particularly effective for relaxation include lavender, chamomile, and sandalwood.

Sound Healing

Music in the real world gives us peace of mind and contentment and touches our inner soul. In addition, positive thoughts stay with us and encourage us to move forward.

Sound healing is the practice of deeply relaxing and harmonizing your emotional state. With the help of vibrations of various musical instruments, you will fall into a world of security and tranquillity, where alarms and tension have no place. It helps you balance the energy in your body.

When sound waves enter the body, they affect different body parts differently. For example, low-frequency sound waves can positively affect physical health. These sound waves relax the body’s muscles and relieve tension and stress.

Sound Healing
Yoga Therapy

Yoga Therapy

Are you looking for the benefits of yoga but need a program customised to your health condition, body type and energy levels? Are the benefits of yoga not available to you due to a health condition since you cannot attend a group class? Were you told by your doctor that “yoga” would be helpful to your health condition, but they didn’t offer much direction after that? 

If You Answered Yes To Any Of The Above Questions…….

You are not alone. Many need a program customised for their circumstances, body type and energy levels. This is where Yoga Therapy can be what you are looking for. It is more than having a “personal yoga instructor”. It is having someone who understands and is trained to work with specific health conditions. Different health conditions require different elements of yoga, as does each individual. The whole person needs to be considered before a customised plan can be customised that will help you heal, reach your goals, and create greater ease in your life.