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  • Home
  • About
    • Our Ashram
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    • 3 Day Retreat in Rishikesh
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    • 5 Day Retreat in Rishikesh
    • 7 Day Retreat in Rishikesh
    • 10 Day Retreat in Rishikesh
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Sleep well live better
Yoga benefits
30 May, 2025
Yoga benefits

Sleep Well – Live Better

Sleep Well – Live Better Yoga for better sleep Sleep well – live better: Difficulty with sleeping has been a growing and prevalent problem in our modern, fast-paced lifesty...

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Vinyasa The Centre of Your Practice
Yoga benefits
29 Apr, 2025
Yoga benefits

Vinyasa – The Centre of Your Practice

Vinyasa YOGA Learning the correct technique for Vinyasa is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa ...

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Breathing Exercises To Help You Find Peace
Pranayama
20 Mar, 2025
Pranayama

Breathing Exercises To Help You Find Peace

4 Breathing Exercises To Help You Find Peace! When you are stressed, need to go for a walk, or need new energy, breathing can help! Here are nice, easy breathing exercises you can ...

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Ujjayi Pranayama
Yoga benefits
1 Feb, 2025
Yoga benefits

Ujjayi Pranayama

  UJJAYI PRANAYAMA Let your Breath be Boss: How to Breathe in your Flow Yoga Class It doesn’t take many yoga classes to realise that there’s a lot of talk about the breath...

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Morning Yoga
Yoga benefits
27 Dec, 2024
Yoga benefits

Why morning yoga is the best yoga

Why morning yoga is the best yoga Morning Yoga :- The best time to practice yoga, which offers the most significant benefits, is before breakfast first thing in the morning. This i...

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Surprising Benefits of Having a Yoga Practice
Yoga benefits
19 Oct, 2024
Yoga benefits

Surprising Benefits of Having a Yoga Practice

Surprising Benefits of Having a Yoga Practice If you’ve been alive in the past decade, you’ve probably heard that yoga + meditation are good for you. Perhaps lately, yo...

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Ayurveda Cover
Ayurveda
28 Apr, 2024
Ayurveda

Ayurvedic Retreat & Spa Experience

Ayurvedic Retreat & Spa Experience Ayurveda or Ayurvedic medicine is a system of Indian traditions. Ayurveda is a discipline of the Vedas or auxiliary knowledge i.e. Vedic trad...

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Blog cover
Yoga benefits
31 Mar, 2024
Yoga benefits

YOGA, A PRACTICAL PHILOSOPHY FOR LIFE

YOGA, A PRACTICAL PHILOSOPHY FOR LIFE What is it about Yoga that has captured my heart and soul, inspiring me daily, 25 years later? I have always been drawn to the Big Questions: ...

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5 Ways to Start Your Day & Why
Yoga benefits
20 Mar, 2024
Yoga benefits

5 Ways to Start Your Day & Why

5 Ways to Start Your Day & Why Certainly! Starting your day on the right foot can set the tone for a productive and positive day. Here are five ways to start your day and why t...

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Yoga for Happiness
Yoga benefits
10 Mar, 2024
Yoga benefits

Yoga for happiness

Yoga for happiness Yoga for happiness – All people wish to be happy! Permanent happiness is a seemingly simple desire, yet it can elude the best efforts of everyone. Yoga is ...

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