Sleep Well – Live Better
Sleep Well – Live Better Yoga for better sleep Sleep well – live better: Difficulty with sleeping has been a growing and prevalent problem in our modern, fast-paced lifesty...
Vinyasa – The Centre of Your Practice
Vinyasa YOGA Learning the correct technique for Vinyasa is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa ...
Breathing Exercises To Help You Find Peace
4 Breathing Exercises To Help You Find Peace! When you are stressed, need to go for a walk, or need new energy, breathing can help! Here are nice, easy breathing exercises you can ...
Ujjayi Pranayama
UJJAYI PRANAYAMA Let your Breath be Boss: How to Breathe in your Flow Yoga Class It doesn’t take many yoga classes to realise that there’s a lot of talk about the breath...
Why morning yoga is the best yoga
Why morning yoga is the best yoga Morning Yoga :- The best time to practice yoga, which offers the most significant benefits, is before breakfast first thing in the morning. This i...
Surprising Benefits of Having a Yoga Practice
Surprising Benefits of Having a Yoga Practice If you’ve been alive in the past decade, you’ve probably heard that yoga + meditation are good for you. Perhaps lately, yo...
Ayurvedic Retreat & Spa Experience
Ayurvedic Retreat & Spa Experience Ayurveda or Ayurvedic medicine is a system of Indian traditions. Ayurveda is a discipline of the Vedas or auxiliary knowledge i.e. Vedic trad...
YOGA, A PRACTICAL PHILOSOPHY FOR LIFE
YOGA, A PRACTICAL PHILOSOPHY FOR LIFE What is it about Yoga that has captured my heart and soul, inspiring me daily, 25 years later? I have always been drawn to the Big Questions: ...
5 Ways to Start Your Day & Why
5 Ways to Start Your Day & Why Certainly! Starting your day on the right foot can set the tone for a productive and positive day. Here are five ways to start your day and why t...
Yoga for happiness
Yoga for happiness Yoga for happiness – All people wish to be happy! Permanent happiness is a seemingly simple desire, yet it can elude the best efforts of everyone. Yoga is ...