5 DAYS OF LETTING GO WITH GRACE

Name: 5-Day Yoga Retreat
Brand: Kailash Yoga Ashram
Price: 165 USD
Rating: 4.9 (945 reviews)

A deep dive into Yoga and Meditation in Rishikesh

Ongoing Retreat - join on any day with advance booking.

5-day Yoga Retreat in Rishikesh, India

Are you feeling stressed or simply trapped in your daily routine? You wish to break the pattern, but do not know where to start or what to do? You are on the right path! At Kailash Yoga Ashram, we are here to help you to disconnect from your obligations and responsibilities for a few days and bring you on a journey of self-discovery.

Join us and immerse yourself in the spiritual getaway of Yoga and Meditation in the beautiful and sacred environment of Rishikesh. After these 5 days you will feel rejuvenated and re-energized at all levels including physical, mental and emotional level.

Whether you are a complete beginner or looking for deepening your practice, our Yoga & Meditation retreats are suitable for Yogis of all levels and flexibility. We always ensure that the practice is adapted to the needs of each participant so that everyone can take the most out of the practice and learn something new.

3 Day Yoga Retreat in Rishikesh Duration
5 days, 4 nights

Difficulty Level
Easy to Intermediate

Price Price – $200/₹15,500
Double occupancy
(per person)

Price Price – $260/₹21,900
Single occupancy
(per person)

Note: Double occupancy for solo travellers open to share room – $230 | ₹17,900/- (5 days, 4 nights)

What to expect?

Experience a transformative 5-day healing program with focus on Yoga & Meditation practices. We will teach you different techniques of Mindfulness and some powerful Asanas, that you will be able to reproduce even at home, once the retreat is over.

Our mission is to firstly understand your personal needs, state of mind and health issues so that we can lead you on your spiritual journey towards self-care and well-being. We will give you useful tips for finding inner peace and balance even in a hustle of a busy lifestyle.

Besides practical classes of Yoga Asanas, Pranayama and Meditation, you will have the opportunity to admire beauty of Rishikesh with its stunning landscapes of mountain ranges underlined with Ganga River flowing underneath. We will take you to holy places to inspire fully the special atmosphere of this city with its rich history and traditions.

Nevertheless, the journey of rejuvenation would not be complete without a balanced diet. That is why we pay a special attention when selecting meals for our Yogis. With homemade cuisine, using solely local and organic ingredients, your body will receive nutrients that it needs to take you through these active days.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channeling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment — where life truly unfolds.

SOUND HEALING
Sound healing sessions use gentle vibrations and calming music to relax your mind, release emotional blocks, and bring deep peace to your heart.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day, we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are travelling together.

Retreat Itinerary

EXAMPLE OF A 5 DAYS RETREAT ITINERARY

The program is subject to change

Day 1 – Arriving into Presence

Arrive. Connect with the Space.

The first day is not about doing too much. It is about taking your first step — not only into Ashram, but within yourself.

Around 10:00 AM – Arrival, check-in & settling down – Take your time to arrive at Kailash Yoga Ashram. Complete formalities, freshen up, rest for a little while.
11:00 AM – Orientation – We share the essence of the retreat, what these 3 days are about, what you can expect. We also gently introduce the fundamental aspects of the retreat. This is also time to share a little about yourself.
11:30 AM – Yoga Class
01:00 PM – Wholesome Sattvic Lunch
04:30 PM – Silent Meditative Nature Walk
05:30 PM – Meditation by the Ganga
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Wholesome Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 1
Ashram Gate Closed – 10:30 PM

DAY 2 – Mooladhara | Grounding & Safety

Becoming aware, grounding ourselves, and gently releasing what no longer needs to be carried.

08:00 AM – Grounding Of Mind, Heart and Body.
08:15 AM – Mindfulness ( Practice of being a observer)
08:30 AM – Chakra Meditation (Chanting, Visualisation and Affirmation)
08:45 AM – Pranayama (Conscious Breathing)
09:00 AM – Sound Healing (Vibrations & Resonance)
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditation Walk
05:30 PM – Ganga Arti / Guided Nature Meditation
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Candle Light
09:15 PM – End of Day 2

DAY 3 – Swadhisthana | Flow & Emotional Release

Allowing ourselves to soften, feel, and flow with life rather than holding everything within.

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Swadhisthana Chakra Meditation – A gentle practice of allowing emotions to move, creating softness, flow, and renewal.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditative Walk by the Ganga
05:30 PM – Five-Element Meditation in Nature – A quiet connection with earth, water, fire, air and space.
06:30 PM – Reflection & Introspection by the Ganga
07:45 PM – Sattvic Dinner
08:45 PM – Silent Sitting in Darkness
09:15 PM – End of Day 3

DAY 4 – Manipura | Inner Strength & Transformation

Turning towards our inner fire, clarity, courage, and the strength to let go..

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Manipura Chakra Meditation – A gentle practice of reconnecting with inner strength, clarity, and personal power.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:30 AM – Yoga Asana Class
01:00 PM – Wholesome Lunch
04:30 PM – Silent Meditative Walk by the Ganga
05:15 PM – Reflection / Contemplation/ Mindfulness Meditation in Nature.
06:15 PM – Reflection & Introspection
07:45 PM – Sattvic Dinner
08:45 PM – Trataka Meditation
09:15 PM – End of Day 4

DAY 5 – DEPARTURE

Turning towards our inner fire, clarity, courage, and the strength to let go..

08:00 AM – Grounding
08:15 AM – Mindfulness
08:30 AM – Breathwork
08:45 AM – Anahata Chakra Meditation – A gentle practice of opening, softening, and reconnecting with the heart.
09:00 AM – Sound Bath
09:15 AM – Sattvic Breakfast
11:00 AM – Departure

As you leave Kailash Yoga Ashram, the intention is to leave the past version of yourself behind & go with a better individual – mindful – calm – kind – non-judgmental and peaceful.