Six Days of Holistic Wellness and Inner Harmony

Name: 3 day Yoga Retreat
Brand: Kailash Yoga Ashram
SKU: 12452128412
Price: 119.00 USD
Availability: InStock
Rating: 4.9 (976 reviews)

A Complete Journey of Healing, Relaxation & Inner Balance

Ongoing Retreat - join on any day with advance booking.

6-DAY AYURVEDA RETREAT IN RISHIKESH, INDIA

The 6-day Ayurveda Retreat at Kailash Yoga Ashram is rooted in the ancient wisdom of Ayurveda and Yoga. It is thoughtfully designed to support deep physical, mental, and emotional rejuvenation. Through a balanced combination of traditional healing practices, mindful living, and holistic wellness experiences, participants are guided toward greater harmony, relaxation, and inner wellbeing.

As part of this retreat, participants will experience a range of traditional Ayurvedic therapies designed to promote deep relaxation, natural healing, and overall wellbeing. The retreat includes Abhyanga Massage, a soothing full-body massage, along with Shirodhara Therapy, a deeply calming treatment known for relaxing the nervous system. Participants will also experience Patra Potli Massage, a rejuvenating herbal pouch therapy, as well as Greeva Basti Therapy, which focuses on relieving stiffness and tension in the neck and shoulder area. To further support holistic wellness, the retreat also offers Netra Tarpan, along with restorative Sound Healing Sessions that use calming vibrations and meditative sounds to create inner balance, emotional relaxation, and mental clarity. Together, these therapies provide a complete healing experience for the body and mind.

According to Ayurveda, true wellness comes from balancing the body, mind, and life energy. This retreat focuses on creating healthy daily routines, improving vitality, calming the nervous system, and promoting natural healing through authentic Ayurvedic practices. Whether you are seeking stress relief, detoxification, emotional balance, better sleep, or simply a mindful escape from everyday life, this retreat offers a safe and nurturing space to relax, heal, and experience holistic wellbeing naturally.

3 Day Yoga Retreat in Rishikesh Duration
6 days, 5 nights

Difficulty Level
Easy to intermediate

Price Price – $280/₹21,900
Double occupancy

Price Price – $366/₹32,900
Single occupancy

Note: Double occupancy for solo travelers open to share room –

Ayurveda Treatments Included

Our 3-day Ayurveda retreat is designed to detoxify your body, relax your mind, and reconnect you with your inner self through the ancient wisdom of Ayurveda and Yoga.

Abhyanga Massage

A full-body warm oil massage using herbal oils that helps improve circulation, remove toxins, and deeply relax the nervous system.

Shirodhara Therapy

A calming therapy where warm oil is gently poured on the forehead to relieve stress, anxiety, and improve sleep quality.

Patra Potli Massage

A therapeutic massage using heated herbal bundles that helps reduce muscle stiffness, joint pain, and inflammation.

Netra Tarpan

Netra Tarpan is a traditional Ayurvedic eye therapy that nourishes, rejuvenates, and relaxes the eyes while helping reduce strain and improve clarity.

Greeva Basti Treatment

Greeva Basti is a traditional Ayurvedic neck therapy that helps relieve stiffness, cervical pain, and muscle tension while improving flexibility and providing deep relaxation to the neck and shoulder area.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

AYURVEDA
Ayurveda sessions include traditional treatments like Abhyanga Massage, Shirodhara, and Patra Potli Massage, designed to relax the body, calm the mind, improve circulation, relieve stress, and restore natural balance.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channeling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment — where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks — letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary