Five Days of Ayurvedic Healing & Inner Harmony

Heal Naturally • Relax Deeply • Reconnect With Yourself

Ongoing Retreat - join on any day with advance booking.

5-DAY AYURVEDA RETREAT IN RISHIKESH, INDIA

Located in the calm, peaceful surroundings of Rishikesh, this retreat offers the perfect space to relax, slow down, and experience the natural healing benefits of Ayurveda. According to Ayurvedic wisdom, true wellness comes from creating harmony between the body, mind, and energy systems. Throughout the retreat, participants receive traditional Ayurvedic healing therapies designed to relax the nervous system, improve circulation, release accumulated stress, and restore inner balance.

The retreat includes rejuvenating treatments such as Abhyanga Massage for deep relaxation and detoxification, Shirodhara to calm the mind and improve mental clarity, Patra Potli Massage to ease muscle tension and improve mobility, Netra Tarpan to soothe and nourish the eyes, and Greeva Basti Therapy to support neck and shoulder relief. Combined with daily Yoga, meditation, nourishing Ayurvedic meals, and mindful living practices, these therapies create a deeply healing experience that helps participants reconnect with their natural state of well-being.

3 Day Yoga Retreat in Rishikesh Duration
5 days, 4 nights

Difficulty Level
Easy to intermediate

Price Price – $230/₹17,900
Double occupancy

Price Price – $299/₹25,900
Single occupancy

Note: Double occupancy for solo travelers open to share room –

Ayurveda Treatments Included

Our 3-day Ayurveda retreat is designed to detoxify your body, relax your mind, and reconnect you with your inner self through the ancient wisdom of Ayurveda and Yoga.

Abhyanga Massage

A full-body warm oil massage using herbal oils that helps improve circulation, remove toxins, and deeply relax the nervous system.

Shirodhara Therapy

A calming therapy where warm oil is gently poured on the forehead to relieve stress, anxiety, and improve sleep quality.

Patra Potli Massage

A therapeutic massage using heated herbal bundles that helps reduce muscle stiffness, joint pain, and inflammation.

Netra Tarpan

Netra Tarpan is a traditional Ayurvedic eye therapy that nourishes, rejuvenates, and relaxes the eyes while helping reduce strain and improve clarity.

Greeva Basti Treatment

Greeva Basti is a traditional Ayurvedic neck therapy that helps relieve stiffness, cervical pain, and muscle tension while improving flexibility and providing deep relaxation to the neck and shoulder area.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

AYURVEDA
Ayurveda sessions include traditional treatments like Abhyanga Massage, Shirodhara, and Patra Potli Massage, designed to relax the body, calm the mind, improve circulation, relieve stress, and restore natural balance.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channeling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment — where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks — letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary