AYURVEDA WELLNESS RETREAT
Holistic health through Yoga and Ayurveda in Rishikesh
AYURVEDA AND WELLNESS RETREAT IN RISHIKESH, INDIA
Step into a journey of deep healing and inner balance with our Ayurveda Wellness Retreat at Kailash Yoga Ashram. Rooted in ancient Ayurvedic wisdom, this retreat is designed to detoxify your body, calm your mind, and rejuvenate your spirit. Surrounded by a peaceful and natural environment, you will experience a perfect blend of traditional Ayurveda therapies, Yoga, meditation, and sattvic living.
Our Ayurveda Wellness Retreat is a holistic program that combines the science of Ayurveda with the practice of Yoga and Meditation. Each participant receives personalised care through daily Ayurvedic treatments, guided by experienced therapists.
Along with Ayurveda healing treatments, your day will include Yoga sessions to improve flexibility and strength, as well as meditation practices to foster mental clarity and emotional balance. We also serve fresh, nourishing satvik meals that support detoxification and overall wellness.
Retreat Duration & Flexibility
Our Ayurveda Retreat is designed to offer flexibility based on your individual needs. You are welcome to join the retreat for any duration that suits your schedule; however, a minimum stay of 3 days is required to experience the benefits effectively.
The final duration of your retreat may also be personalised after a consultation with our Ayurveda doctor, who will recommend a suitable plan based on your health condition and the treatments required.
Why Join This Retreat?
Ayurveda is an ancient healing modality that originated in India over 5000 years ago. In Sanskrit, Ayurveda means the Knowledge of Life. We each come into this world with a life’s purpose, and when we resonate with our purpose, we feel happiness and contentment. Life flows with abundance, and we become one with our divine nature. Our world looks and feels bright as we radiate love and emit a healthy life force, prana, throughout our whole being.
- Authentic Ayurvedic treatments guided by trained professionals.
- Peaceful ashram environment away from daily stress.
- A combination of Ayurveda, Yoga, and Meditation for complete healing.
- Personalised attention for each participant.
- Ideal for physical detox, mental relaxation, and emotional balance.
- Experience a traditional yogic lifestyle and sattvic food.
How a daily schedule look like
A sample of our daily schedule
- 09:00 to 11:00 AM – Check in
- 11:00 to 01:00 PM – Consultation
- 01:30 to 02:00 PM – Lunch
- 04:30 to 06:00 PM – Abhyanga Massage (or treatment recommended by doctor)
- 07:30 to 08:00 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Shirodhara Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Patra Potli Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Netra Tarpan Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Greeva Basti Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Janu Basti Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Kati Basti Treatment (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
- 08:00 to 09:00 AM – Meditation/Yoga Therapy
- 09:00 to 10:00 AM – Breakfast
- 11:00 to 12:00 AM – Consultation / Deep Tissue Massage (or treatment recommended by doctor)
- 01:30 to 02:30 PM – Lunch
- 05:00 to 07:00 PM – Yoga/Excursion
- 07:30 to 08:30 PM – Dinner
Why Join This Retreat?
Ayurveda is a traditional system of wellness that focuses on maintaining harmony within the body by understanding and adapting to the surrounding environment. It emphasizes the role of our senses in how we experience and interact with the world, guiding us toward a more balanced, aware way of living. Through a combination of personalized practices such as mindful nutrition, balanced lifestyle habits, herbal support, Yoga, breathing techniques, meditation, therapeutic bodywork, and gentle cleansing, we guide the body back to its natural state of equilibrium. When this balance is achieved, it not only supports physical well-being but also enhances mental clarity and emotional stability. This deeper state of health allows you to unlock your true
- Authentic Ayurvedic treatments guided by trained professionals.
- Peaceful ashram environment away from daily stress.
- An integrated approach combining Ayurveda, Yoga, and Meditation to nurture deep healing and overall well-being.
- Personalized attention for each participant.
- Ideal for physical detox, mental relaxation, and emotional balance.
- Experience a traditional yogic lifestyle and sattvic food.
What’s Included in the Retreat
From soul-nourishing meals to curated stays we’ve taken care of every detail.
Personalized Ayurveda Consultation
- Individual body type (Dosha) analysis
- Customized treatment plan
- Lifestyle and diet recommendations
Daily Ayurvedic Treatments
- Abhyanga (oil massage)
- Shirodhara
- And more
Detox Programs (Panchakarma Basics)
- Gentle detox techniques
- Internal cleansing support
- Ayurvedic diet guidance
Nature Walks & Mindfulness Activities
- Guided nature walks
- Breath awareness practices
- Mindful living techniques
Frequently asked questions and their answers
1. Is this retreat suitable for beginners?
Yes, beginners are welcome. All practices are guided step-by-step.
2. Do I need prior knowledge of Ayurveda?
No, everything will be explained during the retreat.
3. What should I bring?
Comfortable clothes, personal essentials, and an open mind.
4. Are treatments personalised?
Yes, each participant receives a customised plan after consultation.
5. Can I choose my stay duration?
Yes, we offer flexible retreat durations.
Booking request
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