Your 6-Day Path to Inner Harmony

Name: 10-Day Yoga Retreat
Brand: Kailash Yoga Ashram
Price: 299 USD
Rating: 4.8 (349 reviews)

Pause Life. Find Peace. Six Days is All You Need

06-day Yoga Retreat in Rishikesh, India

The 6 Day Yoga Retreat in Rishikesh at Kailash Yoga Ashram is a sacred pause from life, a safe and nurturing space created for deep emotional healing, inner reflection, and soulful transformation. Set in the spiritual heart of Rishikesh, where the energy of the Himalayas and the holy Ganga gently hold you, this retreat invites you to slow down and listen to your heart. Through mindful yoga practices, healing therapies, and guided self-inquiry, you are gently supported in releasing emotional burdens, past wounds, and stored tensions that the body and mind often carry silently. This retreat is especially suitable for those moving through heartbreak, emotional exhaustion, grief, or anyone seeking peace of mind and clarity after a challenging phase of life.

During these six days, you will follow a gentle daily routine that supports healing and self-care. Each day includes yoga, meditation, quiet time, excursions, and simple healing practices that help calm the mind and relax the body. You will also visit peaceful and spiritual places around Rishikesh, giving you time to connect with nature and feel lighter within. There is no pressure to be perfect or strong, only space to rest, share, and heal at your own pace. By the end of the retreat, many people feel more peaceful, emotionally stronger, and ready to move forward in life with a clearer mind and a softer heart.

3 Day Yoga Retreat in Rishikesh Duration
6 days, 5 nights

Difficulty Level
Easy to advanced

Price Price – $219/₹16,500
Double occupancy

Price Price – $299/₹25,900
Single occupancy

What to expect?

Our 6-day Yoga Retreat is a deeply nourishing experience designed to help you step away from daily routines and reconnect with yourself on every level, physical, mental, emotional, and spiritual. From the moment you arrive, you’ll feel a gentle shift as the pace of life slows down and your focus turns inward.

Each day typically begins with morning meditation, pranayama, and a mindful yoga practice to awaken the body and calm the mind. These sessions are suitable for all levels and emphasise breath awareness, alignment, and conscious movement. As the day unfolds, you’ll explore a balanced blend of yoga asana, relaxation, mindfulness practices, and excursions to help you better understand your body and inner landscape.

Nourishing vegetarian meals are an essential part of the retreat, supporting detoxification, digestion, and overall vitality. Prepared with fresh, wholesome ingredients, the food complements your yoga practice and helps you feel light, energised, and grounded throughout the day.

The retreat also offers space for rest, silence, and connection with nature. You will experience healing walks (excursions), sacred rituals (Havan and Kirtans), sound healing, Ayurvedic massage, and visits to spiritually significant places. Evenings include gentle practices such as Yin Yoga, Yoga Nidra, and chanting. By the end of six days, you can expect to feel refreshed, centred, and inspired, carrying home practical tools and renewed awareness to support a more balanced and mindful life.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

WELLNESS
One Ayurvedic massage. Special, full-body oil massage designed to release blockages in your body and let the energy flow in the right direction.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary