7 DAYS OF INNER HEALING

Name: 7 day Yoga Retreat
Brand: Kailash Yoga Ashram
SKU: 12452128411
Price: 230.00 USD
Availability: InStock
Rating: 4.9 (132 reviews)

Rejuvenate your body and mind by the Ganga river in Rishikesh

7-day Yoga Retreat in Rishikesh, India

Imagine one week solely devoted to no one but yourself with different treatments and practices designed to rejuvenate your body, mind and spirit.

At Kailash Yoga Ashram we know how difficult it is to make that decision, to ask for a few days off at work and then actually set off. But once you have made this first step, you will not have to worry about anything else, we will do the rest and you won’t regret it!

Very often, we are trapped in everyday routine, having no time for ourselves, which can be tolerable for some time, but on a long term, we might get overwhelmed or even start having health issues. 7-day retreat is the best option, if you feel overloaded at work or at home, going through a difficult period and doubting yourself or the purpose of life. Through Yoga, Meditation, and holistic activities, nestled in a peaceful environment of Rishikesh, we will help you to recharge your energy, boost your confidence and get back on track!

You will see, that after joining our Yoga & Meditation retreat, you will be either considering to extend your stay or to come back very soon!

3 Day Yoga Retreat in Rishikesh Duration
7 days, 6 nights

Difficulty Level
Easy to intermediate

Group size
3 – 12 people

Price Price
Starts from $259/₹19,500

What to expect?

During this 7-day retreat, we will bring you on a journey of self-discovery and self-realisation.

One week is a perfect length that will give you the opportunity to learn, reflect, try and put in practice new things. We willgive you some tips, teach you some useful techniques, stimulate your consciousness and make you explore your own limits. Through Yoga, Pranayama and Meditation you will set off on a spiritual journey towards your happier self.

With daily Asanas practice andMeditations, we will help you create yourpersonal routine, that will work for you and be aligned with your lifestyle. It will make it easier to follow even back in your natural environment, often filled with stress and obligations.

Our retreats are designed to heal your body, mind and soul through mindful practices, but also by connecting to the beautiful nature around us, holy places of Rishikesh inspiring rich history and traditions, and through simple moments of joy shared with other participants.

Your journey of a full rejuvenation will be completed with delicious heart-warming meals. Sattvic diet is known to provide important nutrients and needed energy on busy days and yet stay light to make it easy on your digestive system and mind.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

WELLNESS
One Ayurvedic massage. Special, full-body oil massage designed to release blockages in your body and let the energy flow in the right direction.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary