Your 6-Day Path to Inner Harmony

Name: 6-Day Yoga Retreat
Brand: Kailash Yoga Ashram
Price: 219 USD
Rating: 4.8 (674 reviews)

Pause Life. Find Peace. Six Days is All You Need

06-day Yoga Retreat in Rishikesh, India

The 6 Day Yoga Retreat in Rishikesh at Kailash Yoga Ashram is a sacred pause from life, a safe and nurturing space created for deep emotional healing, inner reflection, and soulful transformation. Set in the spiritual heart of Rishikesh, where the energy of the Himalayas and the holy Ganga gently hold you, this retreat invites you to slow down and listen to your heart. Through mindful yoga practices, healing therapies, and guided self-inquiry, you are gently supported in releasing emotional burdens, past wounds, and stored tensions that the body and mind often carry silently. This retreat is especially suitable for those moving through heartbreak, emotional exhaustion, grief, or anyone seeking peace of mind and clarity after a challenging phase of life.

During these six days, you will follow a gentle daily routine that supports healing and self-care. Each day includes yoga, meditation, quiet time, excursions, and simple healing practices that help calm the mind and relax the body. You will also visit peaceful and spiritual places around Rishikesh, giving you time to connect with nature and feel lighter within. There is no pressure to be perfect or strong, only space to rest, share, and heal at your own pace. By the end of the retreat, many people feel more peaceful, emotionally stronger, and ready to move forward in life with a clearer mind and a softer heart.

3 Day Yoga Retreat in Rishikesh Duration
6 days, 5 nights

Difficulty Level
Easy to advanced

Price Price – $219/₹16,500
Double occupancy

Price Price – $299/₹25,900
Single occupancy

What to expect?

A 6-day Retreat is a gentle space for those experiencing emotional pain and seeking to feel whole again. If you are facing heartbreak from a breakup, the loss of someone close, financial stress, or a difficult life change, this retreat is created for you. From the moment you arrive, you will feel a sense of calm as the outside world slowly fades away. Kailash Yoga Shram is a place where one can rest, feel, and heal without judgment, pressure, or expectations.

Each day begins with soft meditation, breathing exercises, and slow yoga to help release stress and bring peace to your mind. These practices are easy to follow and suitable for everyone. As the day moves forward, you will experience healing sessions, quiet time, and simple self-reflection that help you better understand your emotions and let go of the heavy feelings stored in your heart.

This retreat also gives you space to rest, sit in silence, and connect with nature. You may enjoy peaceful walks, spiritual visits, journaling, heart chakra meditations, and gentle healing practices. Evenings are calm and comforting, with relaxation, sharing circles, or quiet time to settle your emotions.

More than just a retreat, this is a safe, loving environment that supports you in your healing. You will meet people who understand your journey and share the same desire for peace. By the end of six days, you will feel lighter, emotionally stronger, and ready to move forward with a calm mind and an open heart.

YOGA ASANAS
1–2 yoga sessions daily — start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join us for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.

MEDITATION
1–2 daily outdoor meditation sessions, where we’ll not only connect with ourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.

PRANAYAMA
Our mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You’ll also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.

EXCURSIONS
During our retreat, we love to get out and explore the magic of Rishikesh! Each day we take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. We add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.

SOUND HEALING
Sound healing sessions use gentle vibrations and calming music to relax your mind, release emotional blocks, and bring deep peace to your heart.

NUTRITION
During your stay, we serve pure, light, and nourishing Sattvic food — rich in prana and made with love. Sattvic meals help cleanse the body, calm the mind, and raise energy levels, allowing you to go deeper into your yoga and meditation practice.

ACCOMODATION
Our yoga retreat accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, WiFi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy — double occupancy is perfect for two people who are traveling together.

Retreat Itinerary