4-DAY YOGA RETREAT IN RISHIKESH, INDIA

We couldn’t be more thrilled to invite you to join us now in body, mind, heart, and soul to journey from your practice into transcendent realms and back to our interconnected and vital work in the world.

We look forward to welcoming you home to the

04 day Yoga Retreat in Rishikesh, India

4 day Yoga Retreat in Rishikesh

Join us in one of the best Yoga Ashram for a 4-day Yoga Retreat in Rishikesh – a natural and tranquil haven to reconnect with yourself and nature. Start 2025 in the best possible way. Relax the mind. Restore and Nurture the body. Revive the soul.

Take time to connect and rediscover the simple pleasure of being you. Explore the magic of Rishikesh and drop into the timeless world of yoga.

Leave behind obsolete patterns and open new potentialities with simple, powerful breath movements and concentration rituals. Extend your yoga and meditation practices under careful, experienced guidance. Relax into the sounds of the Ganges. Enjoy healthy and nutritious vegetarian meals. Be pampered by our staff and experience Indian therapists and ceremonies. So, arrive, unpack your travel bags, and stop thinking! Suitable for beginners AND experienced students.

Rohit Ji offers a fusion of yoga styles that are open to all levels. It is a great way to get deeper into yoga and meditation. Every class is an intuitive response to the energy and level of the students.

Their philosophy is simple: “Everybody is different, and every person requires individual attention and understanding. It specifically needs your attention and understanding. Asana, breath awareness, meditation, and a break from habitual routine will centre you and bring you back to balance and focus.“ As teachers/guides/instructors, we are just part of the environment that facilitates that process. We are about making good, feeling better …and feeling rather than imposing… “

3 Day Yoga Retreat in Rishikesh Duration
3 night, 4 days

Difficulty
Easy – moderate

Group size
10-12 peoples

Price Price
Starts from $169

Expanding your Practice on and off the Mat

About 4-day Yoga Retreat at Kailash Yoga Ashram

We flow through a jungle of emotional situations, rational decisions & sensory overload – day in and day out. Inner balance can be lost – too much yang: activity, stimulus & demands – or too much yin: lack of strength, tiredness, indecisiveness & heaviness. With this 4-day yoga retreat, we will focus on inner balance using a mixture of active Vinyasa flow followed by passive yin stretching, allowing your body to fully open again and be receptive to a bath in sweet, supportive sound. Release contractions from your system and return to a gentle yet firm form.

Yoga is a fantastic way to cultivate mindfulness, awareness, and energy. This retreat is suitable for all levels. Please advise of dietary requirements at the time of booking.

Highlights of the Retreat

3 nights comfortable accommodation.
75 minutes of morning Yoga and Meditation
Traditional Gentle Yoga Practices
Breakfast, Lunch and Dinner
Guided walks through the ashrams, city temples, the Market and the Shiva temple.

Shared Room: ₹10,990/-
Private Room: ₹12,990/-

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Accommodation Options

Cozy and comfortable accommodation

The days will roughly be set out as follows…

4 day Yoga Retreat in India – Details

CURRICULUMN

PRANAYAMA
Pranayama, the practice of breath control in yoga, is a powerful tool to harmonize the mind, body, and spirit by regulating the flow of life force (prana) within.

YOGA CLASS
Start your day with a revitalizing morning Yoga class designed to awaken your body, calm your mind, and energize your spirit for the day ahead!

EXCURSIONS & WORKSHOPS
An excursion in retreat offers a journey inward, blending exploration with stillness, where discovery arises not from movement but from presence.

YOGA THERAPY CLASS
Yoga Therapy class: A tailored approach to healing and well-being through gentle, therapeutic yoga techniques designed to address individual needs and promote holistic balance.

MEDITATION
Evening meditation is a gentle pause to reflect, release, and reconnect before embracing the stillness of the night.

ITINERARY FOR 4 DAY RETREAT PROGRAM

DAY 1

08:00 to 10:00 AM – Arrival/Check-in time
09:00 AM – Breakfast
11:00 AM – Orientation/Opening ceremony
01:00 PM – Lunch
04:30 PM – Yoga Class
07:00 PM – Dinner
08:00 PM – Meditation

DAY 2

08:00 AM – Pranayama/Mindfulness
08:30 AM – Restorative Yoga
09:15 AM – Breakfast
11:00 AM – Mantra Meditation
01:00 PM – Lunch
04:30 PM – Asana Class
05:30 PM – Ganga Arti
07:00 PM – Dinner
08:00 PM – Shiva Meditation

DAY 3

08:00 AM – Pranic Healing
08:30 AM – Yin Yoga
09:15 AM – Breakfast
11:00 AM – Workshop, soup for the soul
01:00 PM – Lunch
04:00 PM – Bhoothnath temple visit
06:00 PM – Five elements meditation on the beach
07:00 PM – Dinner

DAY 4

08:00 AM – Chakra Alingment
08:30 AM – Yoga Class
09:15 AM – Breakfast
11:00 AM – Closing Ceremony
12:00 PM – Checkout

Includes

✅ Daily yoga classes
✅ Morning Pranayama / Meditation
✅ 3 daily vegetarian meals
✅ Accommodation for 3 nights / 4 days (shared & private basis)
✅ Local sightseeing (ganga arti, temple visit, evening walks, etc..)

Exclude

❌ Airplane tickets, Indian visa
❌ Travel Insurance
❌ Airport transfers
❌ Any personal expanse

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4-DAY YOGA RETREAT IN RISHIKESH, INDIA

04 day Yoga Retreat in Rishikesh, India