4 DAYS OF SELF-LOVE
4-day Yoga Retreat in Rishikesh, India
This short stay of 4 days offers you a chance to step away from your usual routine and immerse yourself in the tranquil atmosphere of Rishikesh, the words capital of Yoga.
Whether you’re new to Yoga or seeking to deepen your practice, our Yoga & Meditation retreats cater to all experience levels and flexibility. We ensure that each session is tailored to meet the unique needs of every participant, allowing everyone to take the full benefits of their practice and discover something new.
You may consider it as a brief escape from everyday life, a chance to reconnect with your inner self, and to achieve balance through Yoga and Meditation. Surrounded by the inspiring beauty of the mountains and the sacred Ganga River, even after only few days here, you will feel rejuvenated and filled with positive energy.
Duration
3 nights, 4 days
Level
Beginners to intermediate
Group size
4-12 peoples
Price
Starts from $169
What to expect?
Over the course of these few days, we will share with you the ancient wisdom of Yoga, including teachings on physical postures (Asanas), breathing techniques (Pranayama), and mindfulness (meditation), guiding you to explore your true inner essence.
Each class will offer a unique experience, blending Hatha, Vinyasa, and Yin Yoga, making to work out and stretch each and every muscle of your body. We will explain you various breathwork and meditation methods to help enhance your focus and reduce daily stress.
But, visiting Rishikesh without immersing yourself in its natural and cultural beauties would be a real missed opportunity. That’s why we will take you on guided excursions, so even within this short time, you can uncover some of the sacred spots and hidden treasures.
Finally, true harmony comes from balance, which includes nourishment. At Kailash Yoga Ashram, we provide wholesome sattvic meals that nurture both your body and spirit. Our carefully selected meal plan is designed to maintain balance and fuel you with the energy you need for your active days of Yoga and Meditation practices and excursions.
YOGA ASANAS
1 – 2 daily yoga sessions. One in the early morning to energize your body and awaken your spirit; and the other at the end of the day to gently settle down and prepare for the night.
MEDITATION
1 – 2 daily classes where you will be taught different meditation techniques, accompanied by chanting mantras to invoke personal intentions.
PRANAYAMA
Teaching you different breathing exercises that will help you to relax and enhance clarity. Together with Yoga & Meditation, this practice completes the journey towards inner balance and peace of mind.
EXCURSIONS
1 daily sight-seeing visit or natural walk to explore the beauty of Rishikesh, rich in history and traditions.
NUTRITION
3 nutritious sattvic meals on the first 3 days and breakfast on the day of check-out.
Unlimited provision of filtrated water. Other meals and beverages available at extra charge.
ACCOMMODATION
3 nights in a comfortable hotel room, on private or shared basis, with adjacent bathroom, TV, free Wi-Fi and a courtesy tray. A/C at extra charge.
Retreat Itinerary
Example of a 4-day retreat itinerary
The program is subject to change
DAY 1
Morning
- 08:00 AM – Arrival Time
- 09:00 AM – Breakfast
- 11:00 AM – Meditation
Afternoon
- 01:00 PM – Lunch
Evening
- 05:00 PM – Ganga Namaskar at Saat Ghaat
- 07:00 PM – Dinner
- 08:30 PM – Orientation
DAY 2
Morning
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 AM – Excursion
Afternoon
- 01:00 PM – Lunch
- 04:30 PM – Ganga Arti
Evening
- 07:00 PM – Dinner
- 08:00 PM – Meditation
DAY 3
Morning
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 AM – Excursion
Afternoon
- 01:00 PM – Lunch
- 04:30 PM – Yoga Class
Evening
- 07:00 PM – Dinner
- 08:00 PM – Free Time
DAY 4
Morning
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 AM – Mantra Meditation
- 12 o’clock – Check-out
Dates and Fee
07th to 10th February 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
15th to 18th February 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
21st to 24th February 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
07th to 10th March 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
15th to 18th March 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
21st to 24th March 2025
International Participants:
Shared Room: $169
Private Room: $199
Indian Participants:
Shared Room: ₹10,990/-
Private Room: ₹12,990/-
Accommodation & Food
Cozy and comfortable accommodation
