3 DAYS OF HARMONY
3-Day Yoga Retreat in Rishikesh, India
This short-term stay gives you the opportunity to take a break from your daily routine and escape into a spiritual serenity of Rishikesh.
Take it as a brief get away from your every-day life allowing you to rediscover your inner self and to find harmony through Yoga and Meditation practice. Settled amidst breathtaking landscape of mountains and holy Ganga River, you will feel completely renewed and filled with positive energy.
Whether you are a complete beginner or looking for deepening your practice, our Yoga & Meditation retreats are suitable for Yogis of all levels and flexibility. We always ensure that the practice is adapted to the needs of each participant so that everyone can take the most out of the practice and learn something new.
Duration
2 nights, 3 days
Level
Beginner to intermediate
Group size
4 to 12 people
Price
Starts from $119
What to expect?
During these few days, we will share with you the wisdom of Yoga including knowledge of physical postures (asanas), techniques of breathing (pranayama), meditation (mindfulness), and make you explore your true inner self.
Practice will vary from one class to another as a blend of Hatha, Vinyasa and Yin Yoga. We will teach you different techniques of breathwork and meditation, that will help you to improve your concentration and reduce stress on daily basis.
However, a complete harmony cannot be achieved without a balanced diet. At Kailash Yoga Ashram we make sure that you are served healthy sattvic meals that nourish both your body and soul. The meal plan is specifically designed provide balance and enough energy throughout the day of Yoga and Meditation practices.
Lastly, staying in Rishikesh without having the opportunity to admire its natural and cultural beauty, would be a real pity. That is why we will take you around, so that even in this short amount of time, you can discover some of its hidden gems and holy places that this city has to offer.
YOGA ASANAS
1 – 2 daily yoga sessions. One in the early morning to energize your body and awaken your spirit; and the other at the end of the day to gently settle down and prepare for the night.
MEDITATION
1 – 2 daily classes where you will be taught different meditation techniques, accompanied by chanting mantras to invoke personal intentions.
PRANAYAMA
Teaching you different breathing exercises that will help you to relax and enhance clarity. Together with Yoga & Meditation, this practice completes the journey towards inner balance and peace of mind.
EXCURSIONS
1 daily sight-seeing visit or natural walk to explore the beauty of Rishikesh, rich in history and traditions.
NUTRITION
3 nutritious sattvic meals on the first 2 days and breakfast on the day of check-out. Unlimited provision of filtrated water.
ACCOMMODATION
2 nights in a comfortable hotel room, on private or shared basis, with adjacent bathroom, TV, free WiFi and a courtesy tray. A/C at extra charge.
3 Day Itinerary
The schedule of 3 day Yoga Retreat is designed to inspire, relax, and rejuvenate you inside out.
Take just three days out of your busy schedule to experience this intimate and uplifting program.
DAY 1
Morning
- 08:00 to 09:00 AM – Arrival time.
- 09:00 AM – Breakfast
- 11:00 AM – Meditation
Afternoon
- 01:00 PM – Lunch
Evening
- 05:00 PM – Ganga Namaskar at Sai Ghaat
- 07:00 PM – Dinner
- 08:30 PM – Orientation
DAY 2
Morning
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 PM – Excursion
Afternoon
- 01:00 PM – Lunch
- 04:30 PM – Ganga Arti
Evening
- 07:00 PM – Dinner
- 08:00 PM – Meditation
DAY 3
Morning
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 AM – Mantra Meditation
- 12:00 O CLOCK – Check Out
*Note: Daily schedule is subject to change
Accommodation Options
Cozy and comfortable accommodation
Yoga and meditation practices will teach you how effectively to cope with stress, contributing to psychological well-being
DATES AND FEES
*3 day retreat starts on the 7th, 15th, 21st of every month
07th February 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
15th February 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
21st February 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
07th March 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
15th March 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
21st March 2025
International Participants:
Shared Room: $119
Private Room: $144
Indian Participants:
Shared Room: ₹8990/-
Private Room: ₹10,990/-
3 day Yoga Retreat in Rishikesh includes
✅ Daily yoga classes
✅ Morning meditation
✅ 3 daily vegetarian meals with a natural drink
✅ Accommodation for 2 nights / 3 days (shared & private basis)
✅ Local sightseeing
Excludes
❌ Flight tickets
❌ Transport tickets to the venue
❌ Indian Visa
❌ Travel Insurance
❌ Any personal expenses
Tailor your own unique experience
We offer a sparkling container for exploring flow consciousness to ignite creative freedom. This three-day Rishikesh journey is designed to awaken the subtle receptors within us that ‘plug us in’ to our centre, to nature, and to our sacred creative expression.
Using limitless expression, ceremony, and free-flow self-inquiry activities, we will open our channels for the birth of new visions. Whether you are experiencing physical, emotional, or creative blockages or simply looking for reconnection and space, this magical retreat offers a haven of inspiration.
Going on a yoga retreat is a brilliant way to break free of old patterns, release limitations, and explore new possibilities. You have the luxury of time and space to focus on yourself. The peaceful surroundings are perfect for contemplating what makes you happy and helping you realise what you want out of life.
