3 DAY OF HARMONY
An incredible opportunity to connect deeply with nature and yourself
3 Day Yoga Retreat in Rishikesh, India
Welcome to the introductory and transformative 3 day yoga retreat of Kailash Yoga Ashram that helps you unfold the ancient practice of Yoga and embark on the path of relaxation, rejuvenation, and self-discovery. The wisdom of Yoga includes knowledge of physical postures (asanas), techniques of breathing (pranayama), meditation (mindfulness), and the profound exploration of one’s inner consciousness.
3 day Yoga Retreat in Rishikesh, India, is set up to give one the best opportunity to experience personal growth and the truth for yourself. It is not just a workshop. This is a quest for the ultimate truth, an actual enlightenment experience. In this safe and caring environment, you have the unique opportunity to go for the truth of who you are as an enlightened being, inspiring your personal growth. The environment is carefully structured to assist you in this endeavour, concentrating all your energies towards this goal. All distractions are removed, and all else is set aside.
Whether you are a complete beginner or looking to deepen your practice, our Yoga Retreat in Rishikesh is designed to cater to all levels, ensuring that everyone experiences the blissful benefits of the practice. Whether you are a complete beginner or looking to deepen your practice, our 3 Day Yoga Retreat in Rishikesh is designed to cater to all levels, ensuring that everyone experiences the blissful benefits of the practice.
Duration
2 night, 3 days
Difficulty
Easy
Group size
06-08 peoples
Price
Starts from $100
About 3 day Yoga Retreat in Rishikesh at Kailash Yoga Ashram
Picture yourself in one of the most magical tropical destinations in India for a weekend or 3 day yoga retreat in rishikesh for relaxation, rejuvenation, inspiration, and fun.
During this transformative immersion, you will elevate your physical practice. Through extensive and profound readings, meditations, breathing exercises, and group dynamics, you’ll unearth facets of yourself that will bring tranquility to the mind, harmony to the emotions, and a sense of openness to the heart.
You’ll learn the correct alignment for your favorite yoga poses, discover local culture and traditions, and have plenty of time to read or relax by the beautiful beach at the Ganges. Our expert team of teachers & staff take pride in making sure every moment of yours during our retreat, will be enchanted with the five-star perfect harmony of rich nature and ultimate comfort.
MEDITATION
An early morning meditation session where different meditation techniques will be taught, accompanied by chanting and other ceremonies to invoke personal intentions.
RESTORATIVE YOGA
Restorative yoga session focusing on breathing exercises and restorative poses to gently relax and recharge the body and mind. Yoga and meditation practices will teach you how to cope with stress effectively, contributing to phychocogical well-being.
EVERYDAY YOGA SESSIONS
Two daily yoga sessions. One in the early morning to energize your body and awaken your spirit. This power flow class will be geared toward challenging your body to new places, focusing on alignment and opening the parts of your body where there is stiffness, tension and stress.
EXCURSIONS AND FREE TIME
Free time during the day for you to do activities of your choice such as Rafting, Rishikesh Ghats visit, sightseeing or taking it easy doing nothing.
NUTRITION
The nutrition program is specifically designed to maintain the lightness and purity of the body, providing ideal conditions for Yoga and meditation practicies. This will allow retreat participants to enjoy healthy eating while deeply immersing themselves in the practice of self-discovery and inner development.
3 Day Itinerary
The schedule of 3 day Yoga Retreat is designed to inspire, relax, and rejuvenate you inside out.
Take just three days out of your busy schedule to experience this intimate and uplifting program.
Day 1
MORNING:
08:30 Pranayama/Mindfulness
09:00 Yoga Session
10:00 Breakfast
11:00 Opening ceremony
AFTERNOON:
12:00 Guided Meditation
13:30 Lunch
16:30 Hatha Yoga
EVENING:
17:30 Ganga Arti
19:30 Dinner
21:30 Free time
Day 2
MORNING:
08:30 Beach Meditation
09:00 Yoga Session
10:30 Breakfast
11:00 Beatles Ashram Visit
AFTERNOON:
12:00 Chakra Meditation
14:30 Lunch
15:00 Free Time
EVENING:
17:30 Asana Class/Yoga Nidra
19:30 Dinner
21:30 Free time/evening walks
Day 3
MORNING:
08:30 Pranayama
09:00 Yoga Session
10:00 Breakfast
11:00 Walk to waterfall
AFTERNOON:
11:30 5 Element Meditation
14:00 Lunch
Check-0ut
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Accommodation Options
Cozy and comfortable accommodation
Yoga and meditation practices will teach you how effectively to cope with stress, contributing to psychological well-being
DATES AND FEES
*3 day retreat starts on the 7th, 15th, 21st of every month
21st November 2024
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
07th December 2024
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
15th December 2024
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
21st December 2024
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
07th January 2025
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
15th January 2025
International Participants:
Shared Room: $100
Private Room: $120
Indian Participants:
Shared Room: ₹7990/-
Private Room: ₹9990/-
3 day Yoga Retreat in Rishikesh includes
✅ Daily yoga classes
✅ Morning meditation
✅ 3 daily vegetarian meals with a natural drink
✅ Accommodation for 2 nights / 3 days (shared & private basis)
✅ Local sightseeing
Excludes
❌ Airfare
❌ Travel Insurance
❌ Airport transfers
❌ Any personal expanse
Tailor your own unique experience
We offer a sparkling container for exploring flow consciousness to ignite creative freedom. This three-day Rishikesh journey is designed to awaken the subtle receptors within us that ‘plug us in’ to our centre, to nature, and to our sacred creative expression.
Using limitless expression, ceremony, and free-flow self-inquiry activities, we will open our channels for the birth of new visions. Whether you are experiencing physical, emotional, or creative blockages or simply looking for reconnection and space, this magical retreat offers a haven of inspiration.
Going on a yoga retreat is a brilliant way to break free of old patterns, release limitations, and explore new possibilities. You have the luxury of time and space to focus on yourself. The peaceful surroundings are perfect for contemplating what makes you happy and helping you realise what you want out of life.
