5 DAYS OF MINFULNESS
5-day Yoga Retreat in Rishikesh
Are you feeling stressed or simply trapped in your daily routine? You wish to break the pattern, but do not know where to start or what to do? You are on the right path! At Kailash Yoga Ashram, we are here to help you to disconnect from your obligations and responsibilities for a few days and bring you on a journey of self-discovery.
Join us and immerse yourself in the spiritual getaway of Yoga and Meditation in the beautiful and sacred environment of Rishikesh. After these 5 days you will feel rejuvenated and re-energized at all levels including physical, mental and emotional level.
Whether you are a complete beginner or looking for deepening your practice, our Yoga & Meditation retreats are suitable for Yogis of all levels and flexibility. We always ensure that the practice is adapted to the needs of each participant so that everyone can take the most out of the practice and learn something new.
Duration
4 nights, 5 days
Level
Beginner to Intermediate
Group size
4-12 people
Price
Starts from $165
What to expect?
Experience a transformative 5-day healing program with focus on Yoga & Meditation practices. We will teach you different techniques of Mindfulness and some powerful Asanas, that you will be able to reproduce even at home, once the retreat is over.
Our mission is to firstly understand your personal needs, state of mind and health issues so that we can lead you on your spiritual journey towards self-care and well-being. We will give you useful tips for finding inner peace and balance even in a hustle of a busy lifestyle.
Besides practical classes of Yoga Asanas, Pranayama and Meditation, you will have the opportunity to admire beauty of Rishikesh with its stunning landscapes of mountain ranges underlined with Ganga River flowing underneath. We will take you to holy places to inspire fully the special atmosphere of this city with its rich history and traditions.
Nevertheless, the journey of rejuvenation would not be complete without a balanced diet. That is why we pay a special attention when selecting meals for our Yogis. With homemade cuisine, using solely local and organic ingredients, your body will receive nutrients that it needs to take you through these active days.
YOGA ASANAS
1 – 2 daily yoga sessions. One in the early morning to energize your body and awaken your spirit; and the other at the end of the day to gently settle down and prepare for the night. You may expect a blend of Hatha, Vinyasa and Yin Yoga.
MEDITATION
1 – 2 daily classes where you will be taught different meditation techniques, accompanied by chant of mantras to invoke personal intentions.
PRANAYAMA
Teaching you different breathing exercises that will help you to relax and enhance clarity. Together with Yoga & Meditation, this practice completes the journey towards inner balance and peace of mind.
EXCURSIONS
1 – 2 daily sight-seeing visit or natural walk to explore the beauty of Rishikesh, rich in history and traditions.
NUTRITION
3 nutritious sattvic meals on the first 4 days and breakfast on the day of check-out.
Unlimited provision of filtrated water. Other meals and beverages available at extra charge.
ACCOMODATION
4 nights in a comfortable hotel room, on private or shared basis, with adjacent bathroom, TV, free Wi-Fi and a courtesy tray. A/C at extra charge.
Retreat Itinerary
Example of 5-day itinerary
The program is subject to change
Day 1:
- 08:00 AM – Arrival Time
- 09:00 AM – Breakfast
- 11:00 AM – Meditation
- 01:00 PM – Lunch
- 05:00 PM – Ganga Namaskar
- 07:00 PM – Dinner
- 08:30 PM – Orientation
Day 2:
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 PM – Natural hike
- 01:00 PM – Lunch
- 04:30 PM – Excursion
- 07:00 PM – Dinner
- 08:00 PM – Meditation
Day 3:
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 11:00 AM – Meditation
- 01:00 PM – Lunch
- 04:00 PM – Ganga Arti
- 07:00 PM – Dinner
- 08:00 PM – Free time
Day 4:
- 07:30 AM – Beach Yoga & Meditation
- 09:15 AM – Breakfast
- 11:00 AM – Creative workshop
- 01:00 PM – Lunch
- 03:00 PM – Excursion
- 06:00 PM – Yoga Class
- 07:00 PM – Dinner
- 08:00 PM – Group discussions
Day 5:
- 08:00 AM – Pranayama
- 08:30 AM – Yoga class
- 09:15 AM – Breakfast
- 10:30 AM – Closing circle
- By 12 o’clock – Check-out
* Subject to change
Dates & Fees
The retreat starts on the 07th, 15th and 21st of every month
07th to 11th February 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
15th to 19th February 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
21st to 25th February 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
07th to 11th March 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
15th to 19th March 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
21st to 25th March 2025
International Participants:
Shared Room: $219
Private Room: $249
Indian Participants:
Shared Room: ₹16,990/-
Private Room: ₹19,900/-
Accommodation & Food
5 day Yoga Retreat in Rishikesh students will have a choice to stay in shared or private rooms during the Retreat
